![]() Probiotics have been well studied for their health benefits. In other words, CFUs are the number of live bacteria in a finished product. This indicates how many bacteria in the probiotics are capable of dividing and forming colonies. They differ by type of probiotic, strains contained in the probiotic, and number of CFUs. There are many different probiotics available. Metchnikoff studied centenarians in Bulgaria and found a common link between the consumption of probiotics and improved health and longevity. The term “probiotics” means “for life.” The concept was first introduced by Elie Metchnikoff, the “father of probiotics,” in the early 20 th century. They are similar to the microorganisms that naturally live in our bodies. Probiotics are beneficial microorganisms (bacteria, parasites and fungal yeasts) that keep your gut and body healthy. Taking probiotics is an incredible strategy to balance your gut flora. Strategies to improve the gut microbiota may reduce chronic inflammation and promote healthy aging ( 2). Imbalances in the gut flora are linked to a number of diseases including obesity, Crohn’s disease, IBS, and colorectal cancer ( 1). As a result, dysbiosis can cause serious health consequences. This allows toxins to enter the bloodstream where they can travel around the body with various negative effects. When there is an overgrowth of bad bacteria, the gut lining becomes more permeable. This imbalance in the gut flora is called dysbiosis. Unfortunately, most people have an inverse ratio with bad bacteria outnumbering the good bacteria. The ideal ratio of beneficial to pathogenic microbes is around 85:15. The human microbiome is also genetically diverse, expressing approximately 150-times more genes than the human host ( 1). The gut microbiome is made up of trillions of microbes, ten times more than the number of human cells. The health of your body and mind are dependent upon a balanced, healthy microbiome. ![]() How the Gut Microbiome Affects your Health In this article, you will discover how to best use probiotics to improve your health. ![]() Probiotics have been shown to have many positive effects on the body including immunomodulation, protection from infections, improving digestive conditions, increasing nutrient absorption, helping with weight loss, and improving brain health. They help to colonize your gut with health-boosting bacteria and yeast to ensure that you have the right balance of microorganisms. Probiotics are friendly live microorganisms that are similar to the beneficial microorganisms found in your gut. With this evidence, many people are turning to probiotics to maintain and improve the balance of their gut flora. There is an increasing amount of evidence linking many health issues to disturbed gut microbiota. Proper diversity and balance of our gut flora are essential to a healthy body and healthy aging. This large and complex community is referred to as the gut flora or microbiota and has many critical functions in the body. Our bodies are home to trillions of microorganisms, outnumbering our cells ten to one. Probiotics are one of the most important things to consider when looking to improve your health. Probiotics: Benefits, Categories, and Protocols ![]()
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